Come on give it a go! Great workouts on Sunday mornings in Handsworth Park. Well done to those that go for making the effort and making a difference. Well done Nishkam Centre for organising.

This is great! WBA FC now have an accessible concourse including a sensory area for children with Autism.

We call them the #WalkingDoctors on twitter and having spent so much of their young lives helping others both in Wales and overseas, these two inspirational young doctors are taking time out to walk the beautiful Welsh coast, taking in the stunning views that Wales has to offer.  

Positive start to the day for us all. Life is full of highs & lows but face those challenges every day. Never give up!  This from Neelam.

This is a brilliant initiative  by the Nishkam Centre and the Nishkam Pharmacy as a way of engaging people and communities in this major health issue.